- Pistachios are famous for their nutrition properties. Especially with walnuts, almonds and cashews, they deliver essential amount of protein, fats and minerals.
- The nut is full of B-complex vitamin groups.
- Ageing: Vitamin E in pistachio in high amount helps to improve the skin’s elasticity so it prevents the skin to have wrinkles, giving you youthful skin.
- The oil in Pistachio (skin’s natural conditioner) hydrates the skin and regulates the production of sebum.
Pistachio (Pistacia vera), Nutritional value per 100 g. Source: USDA National Nutritional data base.