Raisins are loaded with an array of nutrients like vitamins, minerals and antioxidants. They are particularly rich in a phytochemical called resveratrol, which is known for its anti-inflammatory, anti-cancer and cholesterol lowering properties.
Like most dried fruits, raisins are considered a dense source of energy. They are particularly high in calories with 100 grams serving providing 249 calories. They contain several health benefitting nutrients as mentioned in the table given below.